When I started my practice, I tried to understand what a workbook even was. I spent a lot of time trying researching and looking at other workbooks to get some grasp on what would be valuable to you. Then, I realized, I need to give you what helped me to Identify, Reflect and Integrate when I knew that I had to make radical changes.

I’ve put this workbook together to help guide you in your journey - not as a catch-all, but as inspiration to find the periodic modalities that will serve you going forward. To give you your own space to be vulnerable, connect with your feelings, transmute what doesn’t serve to a frequency that does and be your authentic self.